Life can be challenging and some situations or relationships can leave us feeling distressed, confused, isolated, afraid and overwhelmed.  There are moments when it can be hard to get what we really need from family members or from friends.  Counselling can help, offering a safe and supportive space to explore issues that concern you in a confidential environment. 

Counselling can help with

• Relationship problems at home or at work
• Loss and bereavement
• Relieving depression
• Ill health or disability
• Reducing stress and anxiety
• Improving self-esteem
• Effects of physical, emotional and sexual abuse
• Angry thoughts and feelings  
• Life transitions and changes

Counselling can help with work-related issues

• Bullying & harassment in the workplace

• Understanding and reducing work-related stress
• Coping with organisational change
• Reducing anxiety at work
• Returning to work after sickness/ill health
• Understanding conflict in the workplace
• Managing difficult relationships at work
• Making career changes and life choices
• Coming to terms with redundancy/retirement
• Helping with burn out or life after burn out

How can counselling help?

A deeper understanding of ourselves through counselling can lead to greater self-awareness and insight, improved self-esteem, self-confidence, improved performance in our personal life or at work, better relationships and better health. 

My approach is humanistic and integrative.  I work with clients using warmth and empathy to help them explore their issues safely, deepen understanding whilst working towards new ways of coping and experiencing more contentment in their lives.   

How many counselling sessions will I need?

There is no fixed number of counselling sessions.  Together we will agree to a suitable number of sessions and work towards achieving your goals.  I offer both long and short-term counselling.

How much will counselling cost?

I charge £40 for a one hour counselling session but please talk to me for further information.

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